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OPTP Treat Your Own Neck, 5th Edition

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Self-treat your own chronic neck pain with this best-selling self-help guide from Robin McKenzie.

For those with persistent neck pain, Treat Your Own NeckTM, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Catalog #: 803-5