Five-inch wide Cando exercise band can be used independently or as part of a progressive resistance program (PRE) by simply cutting a strip or knotting it to form a loop. Conveniently color-coded to show its resistance levels using the Thera-Band trademarked color sequence. Low-Powder Cando band utilizes high-quality latex that features resistance properties that give the band its needed uniform expansion and contraction characteristics. Plus, it's designed with a formulation that prevents excess powder and mess during use. 

Color/Level:
Tan –Extra thin
Yellow –Thin
Red –Medium
Green –Heavy
Blue –Extra Heavy
Black –Special Heavy
Silver –Super Heavy
Gold –Max