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Exercise Equipment\Pilates and Yoga
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* DVD, (45 min).
* Self-guided program that addresses tension in the pelvic, hip, lower back, middle-back, neck, chest, and shoulder areas.
* Three ball sizes for an individualized progressive program; Beginner 7", Intermediate 6", Advanced 5".
* Offered in Book, Video, and DVD form and easy to follow.
Your Price: $19.95 EA
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