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What is balance training?
A few minutes once or twice a day can make a big difference. People of all ages and abilities need to keep their balance system healthy. A healthy balance system helps you to look and feel good - you can move freely and confidently, and will have more energy and strength.
Keeping your balance system healthy is especially important if you have problems due to illness, such as joint pain, weakness or dizziness. Balance training can help you get back to normal, and overcome feelings of stiffness or unsteadiness.