Small Ball Release Program: Book (051310) page #133C BALL-BOK-BODY * Book, (80 pages) * Self-guided program that addresses tension in the pelvic, hip, lower back, middle-back, neck, chest, and shoulder areas. * Three ball sizes for an individualized progressive program; Beginner 7", Intermediate 6", Advanced 5" * Offered in Book, Video, and DVD form and easy to follow. $22.95 EA Add To Cart Details   Pilates Small Ball Release Workout: DVD (051312) page #133C BALL-DVD-BODY * DVD, (45 min). * Self-guided program that addresses tension in the pelvic, hip, lower back, middle-back, neck, chest, and shoulder areas. * Three ball sizes for an individualized progressive program; Beginner 7", Intermediate 6", Advanced 5". * Offered in Book, Video, and DVD form and easy to follow. $19.95 EA Add To Cart Details   Pilates Power ring® with Video (040680) page #132C SPRI-PPR-R2 by Spri® * Complete program for toning and sculpting your body. * 14" ring; fully cushioned and comfortable to use. * Video includes a ring exercise workout designed to improve flexibility, balance, posture and strength, while focusing on the abs, thighs and buttocks. $25.00 EA Add To Cart Details